Services, Rates & Licensing (for insurance)
Individual
In individual sessions, Lana creates a supportive and understanding environment where you can explore your thoughts and feelings that brought you to therapy. This one-on-one setting is ideal for addressing personal issues such as trauma, depression, anxiety, grief and loss, stress-related issues, and anger management. Lana’s approach integrates various therapeutic techniques, tailoring them to meet your unique needs and goals. Individual therapy can be a transformative process, whether navigating challenges or seeking personal growth.
Couples
Couples therapy focuses on strengthening relationships by improving communication and deepening emotional connections. It helps couples identify disruptive patterns, build trust, and find healthy ways to resolve conflict.
If you and your partner are committed to each other but find it difficult to connect, feeling as if you're alone in the relationship, couples therapy could be a crucial step towards reconnecting.
Although often associated with romantic partnerships, couples therapy is also effective for addressing relational distress between any two people, such as between a parent and child or between siblings.
Family
Family therapy enhances family dynamics by fostering better communication and strengthening emotional bonds. It assists families in recognizing and altering dysfunctional patterns, improving communication, and developing constructive conflict-resolution strategies.
If you and your family members experience disconnect or persistent challenges that disrupt household harmony, family therapy can be a vital step towards rebuilding those connections.
Rate Details
50-minute session
$150.00
Standard therapy sessions are typically 50 to 60 minutes long, providing a structured and focused time to work on your specific therapeutic goals.
75-minute session
$187.50
75-minute session are ideal for:
individuals who are overwhelmed and have a lot of content to process
escalated couples or families
If unsure, we start with a regular 50-minute session and create a plan that will be most effective.
90-minute session
$225.00
90-minute sessions are designed for those who are just beginning therapy sessions or are facing complex topics or need intensive therapeutic treatment.
This additional time allows for a more thorough examination of issues and can be particularly beneficial for individuals, couples, or families needing to address concerns that require more than the standard session length.
Licensing (to check with your insurance)
Armstrong Counselling is not responsible for insurance claims and cannot be held responsible if a client’s insurance does not cover session fees.
PLEASE NOTE - Insurance coverage varies among insurance companies. Clients should confirm with their insurance provider before the start of therapy whether they provide coverage for the listed professional services.
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ANNC (Académie des naturopathes et naturothérapeutes du Canada)
Membership #24-6968
Note: Not covered by Blue Cross, Industrial Alliance & Equitable Life of Canada
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Registered Psychotherapist CRPO (College of Registered Psychotherapists of Ontario)
Registration Number: 17668
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awaiting licensing number
